Hummus Recipe: Simple, Delicious, and Nutritious
Hey there, foodies! Ready to make some scrumptious hummus at home? Hummus is a classic Middle Eastern dip that’s not only tasty but also super easy to prepare. Let’s dive into this simple and delicious recipe that’s sure to become a favorite.
What You’ll Need:
To whip up a batch of creamy hummus, gather these basic ingredients:
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup tahini (sesame seed paste)
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons water
- Optional garnish: paprika, chopped fresh parsley, and additional olive oil
How to Make It:
- Blend Tahini and Lemon Juice: Start by combining the tahini and fresh lemon juice in a food processor. Blend for about a minute until smooth and creamy. This step helps to “whip” the tahini, making your hummus extra smooth.
- Add Garlic and Seasoning: Add the minced garlic, ground cumin, and a pinch of salt to the tahini mixture. Process for another 30 seconds, scraping down the sides as needed.
- Incorporate Chickpeas: Add half of the chickpeas to the food processor and blend for 1 minute. Scrape down the sides, then add the remaining chickpeas and blend until thick and smooth.
- Adjust Consistency: With the food processor running, slowly add 2 to 3 tablespoons of water until the hummus reaches your desired consistency. If it’s too thick, add a bit more water, one tablespoon at a time.
- Serve and Enjoy: Transfer your hummus to a serving bowl, drizzle with extra-virgin olive oil, and garnish with a sprinkle of paprika and chopped fresh parsley if you like. Pair it with pita bread, fresh veggies, or use it as a spread on sandwiches.
Why You’ll Love It:
- Quick and Easy: This hummus recipe comes together in just a few minutes with minimal prep work.
- Versatile: Perfect as a dip, spread, or even a topping for your favorite dishes.
- Healthy: Packed with protein, fiber, and healthy fats, it’s a nutritious choice for any snack or meal.
Fun Variations:
Feel like mixing things up? Try these delicious variations:
- Roasted Red Pepper Hummus: Add one roasted red pepper for a sweet and smoky twist.
- Garlic Lovers’ Hummus: Increase the garlic for a bolder flavor.
- Spicy Hummus: Add a pinch of cayenne pepper or a diced jalapeño for some heat.
- Herb Hummus: Blend in fresh herbs like basil, cilantro, or dill for a refreshing twist.